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  weeknight
corner Chicken with Provencal Sauce
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  4 (6 oz) skinless, boneless chicken breast or thighs halves
¼ t salt
¼ t freshly ground black pepper
1 ½ T olive oil
1 garlic clove, minced
1 c. fat-free, less sodium chicken broth
1 ½ t dried herbs de Provence (find it at Penzeys spices)
1 t butter
1 t fresh lemon juice
Fresh Thyme sprigs (optional)
 
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Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to ½ inch thickness using a meat mallet or polling pin. Sprinkle chicken evenly with salt and pepper.
Heat oil in a large nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.

Add garlic to pan; cook 1 minute stirring constantly. Add broth and herbs de Provence, bring to a boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to ½ cup (about 3 minutes). Remove from heat; add butter and lemon juice, stirring until butter melts. Serve sauce over chicken. Garnish with thyme sprigs, if desired. Yield: 4 servings (serving size: 1 chicken breast or thigh half and about 2 tablespoons sauce.

 
 
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